Latest Blog Posts
I Tried ‘Functional Range Conditioning’ for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
I may have stayed too long at the online yoga party. Gotta love how convenient it is, but without the guidance of an ...
Latest Blog Posts
What to Know About State Moves to Ban Transgender Health Care
States across the country are considering laws that would restrict gender-related medical care.
Latest Blog Posts
Federal Judge Strikes Down Obamacare Requirement for Free Preventive Care
The decision by a judge in Texas, which applies nationwide and could have far-reaching implications for millions of Americans, is likely to be ...
Latest Blog Posts
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
Of all of the things to remember when doing a proper push-up, the requirement to keep your body in a straight line throughout the ...
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Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn’t Have To Make You Suffer
I spent a good part of my childhood having fun with my neighbors. In the evenings, we’d run around, our long little shadows ...
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¿Cómo usar el Narcan, el aerosol para revertir sobredosis?
Esta versión de la naloxona, el fármaco que bloquea el efecto de los opiáceos en el cerebro, puede salvar vidas. Este es el ...
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9 Types of Protein Powder
Whey protein isolate is the gold standard of protein powders, and it’s the only one I take besides collagen, but it’s not the ...
Latest Blog Posts
Should You Get Another Covid Booster?
Britain and Canada have authorized another round of booster shots for older and immunocompromised citizens. So far, U.S. officials haven’t followed suit.
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AstraZeneca’s Covid Vaccine May Have Posed a Higher Heart Risk for Young Women, Study Shows
A new analysis examined deaths in Britain, where the company’s product was restricted in 2021 because of safety concerns.
Latest Blog Posts
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
During a recent cycling class, as we transitioned to riding out of the saddle, the instructor gave what I found to be a ...
