Latest Blog Posts
Maternity’s Most Dangerous Time: After New Mothers Come Home
Recent research shows that most pregnancy-related deaths occur in the year after a baby is born. The discovery is changing how doctors care ...
Latest Blog Posts
Complications After Delivery: What Women Need to Know
New mothers are at risk for up to a year, research has shown. But the first six weeks are the most perilous.
Latest Blog Posts
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe ...
Latest Blog Posts
CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It
Most people will spend the next few days throwing back a few beers and grilling burgers. But for the CrossFit community, the highlight ...
Latest Blog Posts
I’m a Physical Therapist, and Here’s the Short Warm-Up I Recommend Anyone Do Before Swimming
With summer right around the corner and temperatures heating up, you may be thinking about getting back into the pool and hitting some ...
Latest Blog Posts
New and Noteworthy: What I Read This Week—Edition 223
Research of the Week Keto beats the DASH diet for type 2 diabetics and hypertension. After the Out of Africa dispersal, there were ...
Latest Blog Posts
Ketamine Shows Promise for Hard-to-Treat Depression in New Study
Research this week presents the most robust evidence to date that ketamine is at least as effective as electroconvulsive therapy for patients with ...
Latest Blog Posts
If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
For years, my pasta jars served double duty: Before they, you know, sauced up my pasta, they’d serve as my at-home dumbbells. Their ...
Latest Blog Posts
Hundreds of Thousands Have Lost Medicaid Coverage Since Pandemic Protections Expired
As states begin to drop people from their Medicaid programs, early data shows that many recipients are losing their coverage for procedural reasons.
Latest Blog Posts
Here’s How Alyson Stoner Uses ‘Micro Resets’ To Reclaim Time on Her Busiest Days
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree that proper nutrition, plenty of exercise, and a ...