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3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
Breathing: It’s as natural as, well, breathing…right? Not necessarily, says Nike’s official breathwork coach Stuart Sandeman. “The way we are thinking and feeling will ...
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Are Abortion Pills Safe? Here’s the Evidence.
The Times reviewed 101 studies of medication abortion, spanning continents and decades. All concluded that the pills are a safe method for terminating ...
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The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves ...
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New and Noteworthy: What I Read This Week—Edition 215
Research of the Week Blending blackberries and apples has a lower glycemic response than eating whole apples and blackberries, possibly due to the ...
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You May Need That Procedure. But Do You Really Need an Escort?
Following even basic screenings and operations, patients often must arrange for someone to deliver them home. For older people, it can be a ...
I Tried ‘Functional Range Conditioning’ for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
I may have stayed too long at the online yoga party. Gotta love how convenient it is, but without the guidance of an ...
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What to Know About State Moves to Ban Transgender Health Care
States across the country are considering laws that would restrict gender-related medical care.
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Federal Judge Strikes Down Obamacare Requirement for Free Preventive Care
The decision by a judge in Texas, which applies nationwide and could have far-reaching implications for millions of Americans, is likely to be ...
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Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn’t Have To Make You Suffer
I spent a good part of my childhood having fun with my neighbors. In the evenings, we’d run around, our long little shadows ...
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This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
Of all of the things to remember when doing a proper push-up, the requirement to keep your body in a straight line throughout the ...
